Poppy's Favorite Toscano Soup (Low Carb) Recipe

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Poppy's Favorite Toscano Soup (Low Carb)
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Ingredients
8
Count
Nutrition
469
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown sausage in a 4-quart soup pot.
  2. Season with garlic powder and pepper.
  3. Add broth and spinach and bring to a boil. Cover and simmer 30 minutes.
  4. Add cream and hot sauce and simmer a few minutes until cream is heated.
  5. Add salt to taste (I usually do add salt but some people may find the chicken broth has enough salt to suit their taste).
  6. Ladle soup into bowls and garnish with freshly grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.28 Kcal (1965 kJ)
Calories from fat 371.42 Kcal
% Daily Value*
Total Fat 41.27g 63%
Cholesterol 106.72mg 36%
Sodium 1426.74mg 59%
Potassium 617.35mg 13%
Total Carbs 4.18g 1%
Sugars 0.58g 2%
Dietary Fiber 1.75g 7%
Protein 18.51g 37%
Vitamin C 16.1mg 27%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 141.04 Kcal (591 kJ)
Calories from fat 111.63 Kcal
% Daily Value*
Total Fat 12.4g 63%
Cholesterol 32.07mg 36%
Sodium 428.81mg 59%
Potassium 185.55mg 13%
Total Carbs 1.26g 1%
Sugars 0.17g 2%
Dietary Fiber 0.53g 7%
Protein 5.56g 37%
Vitamin C 4.8mg 27%
Vitamin A 0.2mg 19%
Iron 0.7mg 13%
Calcium 33.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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