Sumo Salmon Miso Soup Recipe

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Sumo Salmon Miso Soup
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Ingredients
9
Count
Nutrition
357
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Dashi is a Japanese fish stock.
  2. There are several ways to make this.
  3. You can purchase powder at most grocery stores and reconstitute it following the package directions or you can get the tea-type baggies of bonito stock and boil these.
  4. The teabags have the correct amount of bonito flakes sealed into a little bag.
  5. I always use the teabag bonito because there is no added MSG.
  6. You can also make homemade fish stock, but be careful not to add too much salt.
  7. Vegetable stock would be a fair substitute.
  8. Bring the dashi to a boil in a large stock pan and add the carrots and potatoes.
  9. Reduce heat to simmer and cook 10 minutes or until carrots and potatoes are about cooked through.
  10. Add cabbage to pan.
  11. Cook for 1-2 minutes or until cabbage is just crisp.
  12. Put miso (starting with the lesser amount) into a sieve.
  13. Dip the sieve into the stock and melt the miso into the soup.
  14. The purpose of the sieve is to make sure there are no big miso chunks in the soup.
  15. You can also disslove the miso into some hot dashi and slowly add it in.
  16. Make sure to taste as you add the miso- too much will make the soup salty.
  17. Adjust miso to taste.
  18. In general, one TBS per cup of water is sufficient, but miso can vary greatly in strength and saltiness.
  19. Add tofu cubes gently.
  20. Add salmon pieces to top of pan and push carefully into the soup.
  21. Simmer until the salmon is cooked through.
  22. When salmon is cooked, portion out the salmon pieces, vegies, and tofu to individual serving bowls.
  23. If desired, break into the soup an egg for each person and poach it.
  24. Put this on top of each portion.
  25. Taste the miso soup and adjust miso as necessary.
  26. Pour the miso soup over the top of the salmon, vegie, tofu, and egg bowls.
  27. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.21 Kcal (1496 kJ)
Calories from fat 95.56 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 52.15mg 17%
Sodium 1288.67mg 54%
Potassium 841.41mg 18%
Total Carbs 25.23g 8%
Sugars 9.17g 37%
Dietary Fiber 7.29g 29%
Protein 37.9g 76%
Vitamin C 30.7mg 51%
Vitamin A 0.7mg 25%
Iron 2.5mg 14%
Calcium 218.1mg 22%
Amount Per 100 g
Calories 52.51 Kcal (220 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 16%
Cholesterol 7.67mg 17%
Sodium 189.44mg 54%
Potassium 123.69mg 18%
Total Carbs 3.71g 8%
Sugars 1.35g 37%
Dietary Fiber 1.07g 29%
Protein 5.57g 76%
Vitamin C 4.5mg 51%
Vitamin A 0.1mg 25%
Iron 0.4mg 14%
Calcium 32.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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