Directions:
- First get some rice cooking if your using some, just follow directions on the package or use a rice cooker like me.
- 1. Heat oil in a large stockpot over medium-high heat. Add the chicken and garlic and cook for three minutes, until the chicken is browned on all sides, stirring frequently.
- 2. Add oregano and stir to coat the chicken. Stir in the minced chipotles, tomatoes, broth and corn. Turn heat up to high and bring to a boil. Turn heat down to low, partially cover, and simmer for 10 minutes, until chicken is cooked through.
- 3. To serve place rice in bowl. Ladle soup on top and add cilantro and chips and any other toppings you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.5 Kcal (2012 kJ) | ||
| Calories from fat | 139.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 98.11mg | 33% | |
| Sodium | 1389.66mg | 58% | |
| Potassium | 490.21mg | 10% | |
| Total Carbs | 54.08g | 18% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6.5mg | 36% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 24% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 33% | |
| Sodium | 377.73mg | 58% | |
| Potassium | 133.25mg | 10% | |
| Total Carbs | 14.7g | 18% | |
| Sugars | 1.52g | 22% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 9.09g | 67% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.8mg | 36% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
