Amount Per 1 Serving
Calories	315.92 Kcal (1323 kJ)
Calories from fat	50.97 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	11.37mg	4%
Sodium	399.3mg	17%
Potassium	1127.78mg	24%
Total Carbs	46.99g	16%
Sugars	6.88g	28%
Dietary Fiber	9.47g	38%
Protein	20.58g	41%
Vitamin C	1.7mg	3%
Iron	2.9mg	16%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	97.81 Kcal (410 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Cholesterol	3.52mg	4%
Sodium	123.62mg	17%
Potassium	349.16mg	24%
Total Carbs	14.55g	16%
Sugars	2.13g	28%
Dietary Fiber	2.93g	38%
Protein	6.37g	41%
Vitamin C	0.5mg	3%
Iron	0.9mg	16%
Calcium	32.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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