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Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce Recipe

Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce Recipe

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Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce

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Ingredients:

Serving

1 (16 oz) package frozen chopped spinach
1 (8 oz) package knorr vegetable soup mix
2 cups water
1 (8 oz) package sliced mushrooms
1 bunch scallion, sliced (white part and some green)
2 large garlic cloves, minced
1 tbsp extra virgin olive oil
1/4 cup cream cheese (neufchatel is okay)
1/4 cup crumbled mexican cotija cheese
1 cup reduced-fat mexican cheese blend, split into 1/2 cup portions
1 tsp tabasco sauce
1 (16 oz) container low-fat sour cream, room temperature
2 tbsp milk or 2 tbsp half-and-half
2 oz chopped green chilies
1 cup favorite salsa
8 fajita size flour tortillas
chili powder

Directions:

Cook the spinach in 2 cups of water with the soup mix for 20 minutes.
Drain spinach and let cool.
Saute mushrooms, scallions and garlic in the olive oil over a medium heat in a large skillet.
Using paper towels, squeeze all the moisture from the spinach.
Heat the oven broiler.
Blend together the spinach, mushrooms, garlic, scallions, cream cheese, cojita or feta, salt, pepper, Tabasco, and 1/2 cup of the Mexican cheese blend in the skillet and heat it on low.
Pour the salsa on the bottom of a 9x12 rectangular glass or aluminum pan and spread it around.
Using another skillet, heat the tortillas until soft, then spread 1/3 cup of the spinach mixture in the center of a warm tortilla, roll it up, and place it seam side down in the pan.
Repeat process until all the tortillas are rolled.
Mix the milk with the sour cream and chiles and spread it over the enchiladas.
Top the enchiladas with the rest of the cheese, and sprinkle on some chile powder.
Place pan under the broiler, leaving the oven door open.
When the cheese is melted, remove the pan.
Serve on plates immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.95 Kcal (2537 kJ)
Calories from fat	426.63 Kcal
		% Daily Value*
Total Fat	47.4g	73%
Cholesterol	133.91mg	45%
Sodium	2612.52mg	109%
Potassium	374.58mg	8%
Total Carbs	16.37g	5%
Sugars	5.46g	22%
Dietary Fiber	2.03g	8%
Protein	31.28g	63%
Vitamin C	39.8mg	66%
Vitamin A	1.5mg	51%
Iron	0.7mg	4%
Calcium	710.4mg	71%

Amount Per 100 g
Calories	201.21 Kcal (842 kJ)
Calories from fat	141.66 Kcal
		% Daily Value*
Total Fat	15.74g	73%
Cholesterol	44.46mg	45%
Sodium	867.49mg	109%
Potassium	124.38mg	8%
Total Carbs	5.44g	5%
Sugars	1.81g	22%
Dietary Fiber	0.68g	8%
Protein	10.39g	63%
Vitamin C	13.2mg	66%
Vitamin A	0.5mg	51%
Iron	0.2mg	4%
Calcium	235.9mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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