173652 fat higher fibre sauce Recipes

  • Tasty Low-Fat Stir-Fry Sauce
    oyster sauce, low-sodium low-fat chicken broth, honey and
    1 More
    oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce
    10 min, 4 ingredients
  • Low Fat Stuffed Shells
    e egg whites, lowfat mozzarella cheese, shredded and
    10 More
    e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese
    45 min, 12 ingredients
  • Fat Free Dip
    fat free sour cream, fat-free mayonnaise, chopped chives and
    2 More
    fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt
    1 hour 5 min, 5 ingredients
  • Low-Fat/Lite Alfredo Sauce
    skim milk, low fat cottage cheese, cornstarch, salt and
    4 More
    skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)
    25 min, 8 ingredients
  • Lower Fat, Higher Fibre Beef Bolognese Sauce Lower Fat, Higher Fibre Beef Bolognese Sauce
    ground beef, steak seasoning or 1 tsp beef stock cube and
    12 More
    ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)
    1 hour , 14 ingredients
  • Fat-Free Tartar Sauce Fat-Free Tartar Sauce
    fat-free plain yogurt, fat-free mayonnaise and
    5 More
    fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce
    5 min, 7 ingredients
  • Fat Free Tartar Sauce Fat Free Tartar Sauce
    fat free sour cream, dill, to taste (fresh or dry ) and
    2 More
    fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)
    15 min, 4 ingredients
  • Fat Cat Spicy Sauce Fat Cat Spicy Sauce
    catsup, cider vinegar, black pepper, dark brown sugar and
    10 More
    catsup, cider vinegar, black pepper, dark brown sugar, salt, chili powder, celery seed, onion powder, garlic powder, cayenne pepper, paprika, bourbon, lemon juice, tabasco sauce
    30 min, 14 ingredients
  • Lower Fat Creamy Alfredo Sauce/White Sauce Lower Fat Creamy Alfredo Sauce/White Sauce
    fat-free chicken broth (room temperature ) and
    8 More
    fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)
    5 min, 9 ingredients
  • Easy Chicken Manicotti (low-fat) Easy Chicken Manicotti (low-fat)
    fat-free spaghetti sauce, garlic powder and
    4 More
    fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese
    1 hour 30 min, 7 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Vegetarian Bolognese Sauce (Low-Fat) Vegetarian Bolognese Sauce (Low-Fat)
    onion, chopped and
    11 More
    onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)
    40 min, 12 ingredients
  • Linguini With Crab Fat (Aligue) Sauce Linguini With Crab Fat (Aligue) Sauce
    mud crab fat (aligue), basil and parsley pesto sauce and
    7 More
    mud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)
    15 min, 9 ingredients
  • Tau Yu Bak (Braised Pork in Soy Sauce) Tau Yu Bak (Braised Pork in Soy Sauce)
    pork (with fat ), light soy sauce, five-spice powder and
    14 More
    pork (with fat ), light soy sauce, five-spice powder, oyster sauce, dark soy sauce, pepper, salt, sugar, garlic heads, star anise, cm cinnamon sticks, dark soy sauce, light soy sauce, sugar, salt, water
    45 min, 17 ingredients
  • Creamy Low Fat Mushroom Alfreddo Sauce Creamy Low Fat Mushroom Alfreddo Sauce
    onion, mushrooms, silken tofu, vegetable broth and
    2 More
    onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil
    6 ingredients
  • Low-Fat Vanilla Custard Sauce Low-Fat Vanilla Custard Sauce
    low-fat (1%) milk, vanilla bean , split lengthwise, sugar and
    2 More
    low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg
    5 ingredients
  • Pork Tenderloin with Low Fat Lime Cream Sauce Pork Tenderloin with Low Fat Lime Cream Sauce
    pork tenderloin, butter, minced onions, minced shallots and
    4 More
    pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice
    30 min, 8 ingredients
  • Fat Free Creamy Chipotle Cilantro Sauce/Dressing Fat Free Creamy Chipotle Cilantro Sauce/Dressing
    fat free sour cream, garlic cloves and
    6 More
    fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice
    5 min, 8 ingredients




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