3 fat higher sauce Recipes

butter, boneless skinless chicken breasts (incredible with skin, but higher fat), onion, chopped, garlic clove, crushed, dry vermouth, chicken broth (or stock), goat cheese, soft and mild (( at room temp , prefer montrachet), creme fraiche (or sub sour cream or a combo of 2tsp heavy cream and 2tsp sour cream- i used this mix), chives, chopped (optional)

hungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese