Directions:
- Mix everything in a container, cover and chill for 1 hour.
- Serve with baked pita chips, raw veggies or scoop into the middle of a hollowed out whole grain bread loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.74 Kcal (104 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 298.64mg | 12% | |
| Potassium | 33.19mg | 1% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.73 Kcal (325 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 1% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 1% | |
| Sodium | 938.15mg | 12% | |
| Potassium | 104.25mg | 1% | |
| Total Carbs | 15.74g | 2% | |
| Sugars | 5.27g | 7% | |
| Dietary Fiber | 1.04g | 1% | |
| Protein | 1.39g | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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