181198 fat cat spicy sauce Recipes

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

prebaked 12-inch thin pizza crust, reduced-fat mayonnaise, spicy brown mustard, honey, garlic powder, cubed cooked turkey, chopped fresh mushrooms, cooked bacon strips, chopped, shredded swiss cheese

eye of round roast, sweet onions, sliced, salt, pepper, spicy sauce, garnish:chopped fresh parsley

olive oil, garlic cloves, minced, onion, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, zucchini, quartered and sliced, diced tomatoes, undrained, tomato sauce

minced garlic, canola oil or 1 tsp peanut oil, dark brown sugar, water, lee kum kee hoisin sauce, chili paste, cilantro, soy sauce, vinegar

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

pork chops (fat trimmed off, not too thick ), onion, finely chopped, garlic cloves, crushed, plain flour, worcestershire sauce, tabasco sauce (or any hot pepper sauce), beef stock cube, salt and black pepper, from mill, smooth olive oil, water

catsup, cider vinegar, black pepper, dark brown sugar, salt, chili powder, celery seed, onion powder, garlic powder, cayenne pepper, paprika, bourbon, lemon juice, tabasco sauce

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

plain low-fat yogurt, spicy brown mustard, toasted wheat germ, ground red pepper, salt, skinned, boned chicken breast halves

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

ketchup, water, sweet onions, sliced, red wine vinegar, brown sugar, worcestershire sauce, dry mustard, dried oregano, pepper, garlic powder, chili powder, ground nutmeg, hot sauce, bay leaf

reserved stew liquid, catsup, worcestershire sauce, butter or margarine, melted, curry powder, red pepper, black pepper

mayonnaise, sour cream, tabasco sauce, lime juice, store-bought jerk marinade

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese