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Low-Fat Vanilla Custard Sauce Recipe

Low-Fat Vanilla Custard Sauce Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

2 cups low-fat (1%) milk
1 3- inch piece vanilla bean , split lengthwise
1/4 cup sugar
2 tsp cornstarch
1 large egg

Directions:

Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)
Per 1 tablespoon serving: calories, 16; total fat, 0.5 g; saturated fat, 0.5 g; cholesterol, 7 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.26 Kcal (1140 kJ)
Calories from fat	110.25 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	94.5mg	32%
Sodium	90.04mg	4%
Potassium	110.63mg	2%
Total Carbs	35.68g	12%
Sugars	32.7g	131%
Dietary Fiber	0.03g	0%
Protein	5.5g	11%
Iron	0.5mg	3%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	231.38 Kcal (969 kJ)
Calories from fat	93.7 Kcal
		% Daily Value*
Total Fat	10.41g	19%
Cholesterol	80.31mg	32%
Sodium	76.52mg	4%
Potassium	94.02mg	2%
Total Carbs	30.32g	12%
Sugars	27.79g	131%
Dietary Fiber	0.02g	0%
Protein	4.67g	11%
Iron	0.4mg	3%
Calcium	57.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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