173632 fat fibre sauce Recipes

  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Low-Fat Cheese Sauce
    nonfat milk, flour, salt, pepper and
    3 More
    nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened
    10 min, 7 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Low Fat Meatloaf With
    ground sirloin (10 percent fat), barbecue sauce and
    7 More
    ground sirloin (10 percent fat), barbecue sauce, plain breadcrumbs, bell pepper, slice into 3 rings and chop the remaining pepper very fine, onion, diced fine, minced garlic, tomato sauce, salt, pepper
    2 hour 5 min, 9 ingredients
  • Low-Fat Alfredo Sauce
    onion, finely chopped, fresh minced garlic and
    8 More
    onion, finely chopped, fresh minced garlic, dried chili pepper flakes , to taste (optional), oil, nonfat milk or 2 cups 1% low-fat milk, fat-free chicken broth, flour (for a thinner sauce use 3 tablespoons), black pepper (or to taste), salt, grated parmesan cheese (can use more )
    15 min, 10 ingredients
  • Easy Low Fat Mushroom Sauce
    mushrooms (finely chopped , measure after chopping) and
    3 More
    mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper
    10 min, 4 ingredients
  • Lower Fat, Higher Fibre Beef Bolognese Sauce Lower Fat, Higher Fibre Beef Bolognese Sauce
    ground beef, steak seasoning or 1 tsp beef stock cube and
    12 More
    ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)
    1 hour , 14 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Low Fat Alfredo Sauce Low Fat Alfredo Sauce
    fat free liquid coffee creamer, fat free ricotta cheese and
    4 More
    fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper
    20 min, 6 ingredients
  • Lower Fat Alfredo Sauce Lower Fat Alfredo Sauce
    fat-free half-and-half, low-fat cream cheese and
    3 More
    fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic
    25 min, 5 ingredients
  • No-Fat Tartar Sauce No-Fat Tartar Sauce
    fat-free mayonnaise or 1 cup low-fat mayonnaise and
    7 More
    fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard
    10 min, 8 ingredients
  • Fat-Free Tartar Sauce Fat-Free Tartar Sauce
    fat-free plain yogurt, fat-free mayonnaise and
    5 More
    fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce
    5 min, 7 ingredients
  • No Guilt Low Fat Mud Pie No Guilt Low Fat Mud Pie
    crushed snack well fat free graham crackers and
    9 More
    crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal
    45 min, 10 ingredients
  • Hungry Girl Low Fat Cheese Sauce Hungry Girl Low Fat Cheese Sauce
    light vanilla soymilk, fat-free cheddar cheese and
    2 More
    light vanilla soymilk, fat-free cheddar cheese, velveeta reduced fat cheese product, fat free cream cheese
    15 min, 4 ingredients
  • Low Fat Peanut Sauce Low Fat Peanut Sauce
    better n' peanut butter low-fat peanut butter, water and
    7 More
    better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne
    8 min, 9 ingredients
  • Low-fat Tartar Sauce Low-fat Tartar Sauce
    light sour cream and
    6 More
    light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce
    5 min, 7 ingredients
  • Linguini With Crab Fat (Aligue) Sauce Linguini With Crab Fat (Aligue) Sauce
    mud crab fat (aligue), basil and parsley pesto sauce and
    7 More
    mud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)
    15 min, 9 ingredients
  • Creamy Beef-and-Pasta Sauce Dip Creamy Beef-and-Pasta Sauce Dip
    extra-lean ground beef, onion, chopped and
    6 More
    extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese
    8 ingredients




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