Directions:
- Finely chop the onion,and cook til translucent. Finely slice the mushrooms and fry til brown with onions.
- Add the cup of broth, basil and seasonings and cook for 3 mins.
- Puree the silken tofu til like cream. Add to the pan and cook til bubbly.
- Stir through the cheese until melted.
- Serve over spaghetti, and pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.76 Kcal (2143 kJ) | ||
| Calories from fat | 152.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 1804.34mg | 75% | |
| Potassium | 1588.02mg | 34% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 43.25g | 86% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 8.3mg | 46% | |
| Calcium | 1340.5mg | 134% | |
| Amount Per 100 g | |||
| Calories | 51.34 Kcal (215 kJ) | ||
| Calories from fat | 15.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 26% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 12% | |
| Sodium | 181mg | 75% | |
| Potassium | 159.3mg | 34% | |
| Total Carbs | 5.03g | 17% | |
| Sugars | 1.86g | 74% | |
| Dietary Fiber | 0.75g | 30% | |
| Protein | 4.34g | 86% | |
| Vitamin C | 1.8mg | 31% | |
| Iron | 0.8mg | 46% | |
| Calcium | 134.5mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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