66 fat free squares Recipes

fat free lime jell-o gelatin, water, boiling, angel food cake, cut into 1 cubes, reduced-fat cream cheese, cubed, sugar, lemon juice, fat-free whipped topping, thawed and divided

fat-free strawberry yogurt, fat-free cream cheese, low-fat cream cheese, sugar (or splenda ), unflavored gelatin, water, chopped fresh (or thawed frozen) strawberries, graham cracker crumbs

graham cracker crumbs, light brown sugar, butter, melted, strawberry fat-free frozen yogurt (such as edy s), softened, fat-free hot fudge topping, banana, thinly sliced, frozen fat-free whipped topping, thawed, chocolate-covered almonds, coarsely chopped (such as dove)

tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

pumpkin pie filling, fat-free evaporated milk, eggs, yellow cake mix (regular size), chopped pecans, reduced-fat butter, melted, fat-free whipped topping

turkey italian sausage links, casings removed, green pepper, chopped, onion, chopped, cottage cheese, shredded reduced-fat cheddar cheese, egg substitute, fat-free milk, reduced-fat biscuit/baking mix, chopped green chilies

neufchatel cheese or 8 oz fat free cream cheese, scoops syntrax fuzzy navel protein powder, sugar , free peach jello mix (1 box), rolled unsweetened oats (optional)

sugar-free canned solid-pack pumpkin, splenda granular (sugar substitute ), egg, vegetable oil, self-rising flour, ground cinnamon, baking powder, ground nutmeg, ground ginger, fat free cream cheese, softened, splenda granular (sugar substitute ), egg

reduced-fat brownie mix (13-inch x 9-inch pan size), fat-free milk, sugar-free instant chocolate pudding mix, fat-free hot fudge ice cream topping, semisweet chocolate chips, divided, frozen fat-free whipped topping, thawed, divided

all-purpose flour, brown sugar, chilled light stick butter, fat-free hot fudge topping, style fat-free cream cheese, sugar, egg, reduced-fat creamy peanut butter, fat-free milk, vanilla extract

flour, softened butter, toasted and finely chopped almonds (food processor), powdered sugar, fat free cream cheese or 2 (8 oz) packages low-fat cream cheese, softened, sugar, eggs, pineapple juice, flour, sugar, crushed pineapple, well drained (reserve 1 cup of juice from can), low-fat whipping cream

cool whip lite, thawed, strawberry sorbet or 1 pint fat-free frozen yogurt, softened, jell-o brand strawberry gelatin (you may use sugar free low calorie if you prefer), cubed fat-free lb cake (13.6 oz.)

reduced fat vanilla wafers, finely crushed (about 1-1/4 cups), margarine, melted, philadelphia neufchatel cheese, softened, powdered sugar, cool whip sugar free whipped topping, thawed, divided, bananas, sliced, jell-o vanilla flavor fat free sugar-free instant pudding mix, cold nonfat milk, semi-sweet baking chocolate, grated

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

pecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream

crushed reduced-fat vanilla wafers (about 65 wafers), butter, melted, frozen unsweetened raspberries, reduced-fat sour cream, sugar, fat-free half-and-half