Protein Squares Recipe

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Protein Squares
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Ingredients:

Directions:

  1. Warm the cheese in the microwave for 15 – 20 seconds. Mix the jello with the cheese and then mix the rest of the ingredients inches This mixture will be more “wet” than the peanut butter type protein balls. Press the mixture in the bottom of a shallow oblong Tupperware dish.
  2. Refrigerate for four or more hours (sets the jello), and then use a butter knife to divide and individually wrap the protein balls/squares. Will make from 21 to 32 squares.
  3. An alternative would be to have some unsweetened granola and role the sticky moist unset protein balls in the granola and then wrap individually. (This will increase the calories per ball).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.21 Kcal (587 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 13.99mg 5%
Sodium 118.18mg 5%
Potassium 87.53mg 2%
Total Carbs 18.3g 6%
Sugars 7.81g 31%
Dietary Fiber 1.18g 5%
Protein 3.28g 7%
Iron 0.6mg 3%
Calcium 31mg 3%
Amount Per 100 g
Calories 342.15 Kcal (1433 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 10%
Cholesterol 34.13mg 5%
Sodium 288.4mg 5%
Potassium 213.6mg 2%
Total Carbs 44.66g 6%
Sugars 19.06g 31%
Dietary Fiber 2.89g 5%
Protein 8g 7%
Iron 1.4mg 3%
Calcium 75.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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