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Crispy Lavash Squares Recipe

Crispy Lavash Squares Recipe

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Nutrition

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Ingredients:

Serving

1 extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim's light flatbread)
hg hot couple sauce, recipe follows
hg hot couple : fat-free plain greek yogurt + salsa
2/3 cup salsa
1/3 cup fat-free plain greek yogurt

Directions:

Preheat the oven to 425 degrees F.
Cut lavash bread or flatbread into a total of 24 squares, each about 2 inches by 2 inches, and place on a baking sheet sprayed with nonstick spray.
Bake in the oven until crispy, about 2 to 4 minutes. Serve with HG Hot Couple sauce.
PER SERVING (1/4th of recipe, chips with dip): 72 calories, 0g fat, 527mg sodium, 10.5g carbs, 3.5g fiber, 2g sugars, 7g protein
For HG Hot Couple:
In a bowl, stir together the salsa and yogurt until uniform in color. Eat up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.81 Kcal (204 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	0.6mg	0%
Sodium	451.22mg	19%
Potassium	124.12mg	3%
Total Carbs	8.01g	3%
Sugars	2.69g	11%
Dietary Fiber	2.37g	9%
Protein	4.66g	9%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	75.91 Kcal (318 kJ)
Calories from fat	14 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	0.94mg	0%
Sodium	701.8mg	19%
Potassium	193.05mg	3%
Total Carbs	12.46g	3%
Sugars	4.18g	11%
Dietary Fiber	3.69g	9%
Protein	7.25g	9%
Vitamin C	1.6mg	2%
Vitamin A	0.1mg	3%
Calcium	80.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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