Fat Free Meatless Taco Salad Recipe

Posted by
Rate It!
Fat Free Meatless Taco Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. PART ONE:
  2. Combine all ingredients in bowl, cover and chill.
  3. PART TWO:
  4. Place rice into large non-stick skillet and sprinkle with cumin, chili powder and mexican oregano, approximately 1 tsp. each. Also add a bit of salt at this stage.
  5. Saute rice WITHOUT OIL OR FAT, over medium heat, until it begins to toast, about 8-10 minutes. Don't burn it!
  6. Add 2 cups of the vegetable broth, cover skillet, and reduce heat to the point where rice is simmering. Cook it until the liquid is almost evaporated. Add another cup of broth and continue on. You might have to add even another cup, just depending on how well done you like your rice. Just cook it until its done to your taste. (You can chill it or use it hot, your preference. Leftover rice can be used in many other recipes.)
  7. THE SALAD:
  8. Place a layer of chips into your serving bowl, or individual bowls if desired.
  9. Layer lettuce onto the chips.
  10. Layer the rice onto the chips
  11. Top with the bean/corn salad.
  12. Garnish with fat-free feta cheese, or any cheese you want.
  13. NOW THIS IS DEFINITELY A RECIPE YOU CAN PLAY WITH! I was just 'inventing', looking for ways to eliminate fat from SOME meals (not all), and came up with this. I ate a HUGE bowl and it was very satisfying and filling. You could also garnish with guacamole, but that would spoil the fat-free part! :-) Also would be good with some fat-free sour cream on top but I didn't have any.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.41 Kcal (898 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 912.74mg 38%
Potassium 339.42mg 7%
Total Carbs 46.06g 15%
Sugars 3.63g 15%
Dietary Fiber 3.92g 16%
Protein 4.85g 10%
Vitamin C 29.3mg 49%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 71.88 Kcal (301 kJ)
Calories from fat 5.07 Kcal
% Daily Value*
Total Fat 0.56g 3%
Sodium 305.98mg 38%
Potassium 113.78mg 7%
Total Carbs 15.44g 15%
Sugars 1.22g 15%
Dietary Fiber 1.32g 16%
Protein 1.63g 10%
Vitamin C 9.8mg 49%
Vitamin A 0.2mg 16%
Iron 3.3mg 54%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top