Low-Fat Hot Corn Casserole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

butter-flavored cooking spray
1/4 cup chopped onion
3 cloves garlic, crushed
3 (15 1/4 oz) cans whole kernel corn, 2 cans drained and can undrained
1 (2 oz) jar diced pimentos, drained
1 small jalapeno, seeded and chopped
1/2 tsp italian seasoning
1/4 tsp ground black pepper
1 (8 oz) package fat free cream cheese, cut into 1/2 inch cubes

Directions:

Preheat oven to 350.
Spray skillet with cooking spray.
Saute onion and garlic over medium heat, approximately 5-10 minutes.
Remove skillet from heat.
Stir in corn, pimientos, jalapeno and seasonings.
Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray.
Add cream cheees.
Bake 15 minutes.
Stir to blend and bake an additional 10-15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.27 Kcal (56 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.34mg	0%
Sodium	20.69mg	1%
Potassium	34.07mg	1%
Total Carbs	2.72g	1%
Sugars	0.62g	2%
Dietary Fiber	0.32g	1%
Protein	0.82g	2%
Vitamin C	2.5mg	4%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	74.99 Kcal (314 kJ)
Calories from fat	1.99 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	1.92mg	0%
Sodium	116.93mg	1%
Potassium	192.51mg	1%
Total Carbs	15.37g	1%
Sugars	3.52g	2%
Dietary Fiber	1.83g	1%
Protein	4.65g	2%
Vitamin C	14mg	4%
Iron	0.1mg	0%
Calcium	74.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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