Corn-and-Poblano Chowder Recipe

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Ingredients:

Serving

1 large poblano pepper , cut in half lengthwise
1 (20-oz) tube frozen creamed corn, thawed
1 1/2 cups 1% low-fat
1/4 tsp salt
1/8 to 1/4 tsp ground red pepper
1/4 tsp ground cumin
1 1/2 to 2 cups reduced-sodium, fat-free chicken broth
1/2 (8-oz) package fat-free cream cheese, softened
garnishes: thinly sliced jalapeno pepper

Directions:

Broil poblano pepper halves, skin side up, on an aluminum foil-lined baking sheet 6 inches from heat 5 to 6 minutes or until pepper looks blistered. Fold aluminum foil over pepper to seal, and let stand 10 minutes. Peel pepper; remove and discard seeds. Coarsely chop pepper; set aside.
Bring creamed corn and next 4 ingredients to a boil in a 3-quart saucepan over medium-high heat, stirring mixture constantly. Reduce heat to low, and simmer, stirring often, 10 minutes.
Stir 1 1/2 cups chicken broth into mixture. Whisk in softened cream cheese and chopped poblano pepper; cook, whisking often, 5 minutes or until cream cheese melts and mixture is thoroughly heated. Whisk in additional chicken broth, if necessary, to reach desired consistency; garnish, if desired. Serve chowder immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.43 Kcal (1840 kJ)
Calories from fat	209.7 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Cholesterol	14.16mg	5%
Sodium	1485.01mg	62%
Potassium	202.73mg	4%
Total Carbs	46.38g	15%
Sugars	30.3g	121%
Dietary Fiber	0.36g	1%
Protein	12.75g	25%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	245.4mg	25%

Amount Per 100 g
Calories	69.64 Kcal (292 kJ)
Calories from fat	33.23 Kcal
		% Daily Value*
Total Fat	3.69g	36%
Cholesterol	2.24mg	5%
Sodium	235.33mg	62%
Potassium	32.13mg	4%
Total Carbs	7.35g	15%
Sugars	4.8g	121%
Dietary Fiber	0.06g	1%
Protein	2.02g	25%
Vitamin C	0.2mg	2%
Iron	0.1mg	5%
Calcium	38.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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