5 Minute. Low-Fat Tex Mex Enchiladas Recipe

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5 Minute. Low-Fat Tex Mex Enchiladas
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Ingredients
7
Count
Nutrition
63
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray a 9x13 pan with Pam.
  2. Preheat oven to 375.
  3. Warm the tortillas in the microwave with wet paper towels for about 45 seconds.
  4. Mix together the chili, beans, corn and 1/2 of the cheese.
  5. Put 1/5 of the filling in the middle of each tortilla, fold both sides over and place in pan seam side down.
  6. Mix together the soup, tomatoes and the rest of the cheese and pour over the enchiladas.
  7. Bake for about 45 or 50 minutes, until cheese is browning and mixture is hot and bubbly.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.49 Kcal (266 kJ)
Calories from fat 27.31 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 8.06mg 3%
Sodium 131.06mg 5%
Potassium 93.42mg 2%
Total Carbs 6.3g 2%
Sugars 1.01g 4%
Dietary Fiber 1.12g 4%
Protein 3.03g 6%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 139.09 Kcal (582 kJ)
Calories from fat 59.82 Kcal
% Daily Value*
Total Fat 6.65g 5%
Cholesterol 17.66mg 3%
Sodium 287.09mg 5%
Potassium 204.64mg 2%
Total Carbs 13.8g 2%
Sugars 2.22g 4%
Dietary Fiber 2.45g 4%
Protein 6.64g 6%
Vitamin C 3.4mg 3%
Iron 0.9mg 2%
Calcium 124.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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