89263 fat easy chile casserole Recipes

skinless, boneless chicken breast halves, garlic salt to taste, corn tortillas , torn in half, green chile enchilada sauce, shredded monterey jack cheese, reduced fat sour cream

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

ground turkey (or beef if you prefer), onion, chopped, stalk celery, chopped, grain rice, soy sauce, cream of mushroom soup (i use fat free), cream of celery soup (i use fat free), soup cans water, chow mein noodles

country crock spread, divided, assorted fresh vegetables (peppers, onions, and/or broccoli), eggs, milk, shredded low-fat cheddar cheese, divided, frozen hash brown potatoes, thawed, bacon , crisp-cooked and crumbled

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

green chilies, rinsed, drained cut in to strips, monterey jack cheese, shredded, sour cream (low fat ok), eggs, salt & pepper, salsa

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

boneless skinless chicken breasts, fat free sour cream, condensed cream of mushroom soup, condensed cream of chicken soup, mushroom stems and pieces (drained ), cooking sherry or 1/4 cup wine, paprika

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

onion, diced, stalks celery, diced, margarine, broccoli, chopped, ham, diced, cooked rice, low-fat cream of mushroom soup, chicken broth, water, cheddar cheese, grated

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

eggs, beaten, ortega chiles, drained, evaporated milk, shredded cheddar cheese (pepper jack works well too), hot sauce (optional), salt and pepper

diced tomatoes, drained, onion, chopped coarse, garlic cloves, peeled, canned chipotle chiles, vegetable oil, shredded rotisserie-cooked chicken, low sodium chicken broth, shopped fresh cilantro, salt and pepper, corn tortilla chips, broken into 2-inch pieces, shredded monterey jack cheese, sour cream

olive oil, tomatillos, husks removed, white onion, garlic, unpeeled, whole chiles de arbol or thai chiles, stemmed, chopped fresh cilantro leaves, water, salt and freshly ground black pepper

egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper

frozen corn, boneless skinless salmon, drained, instant brown rice, water, sliced green onions, low-sodium instant chicken bouillon granules, dried dill, low-fat cheddar cheese