Directions:
- Preheat oven to 350 degrees.
- Spray a 9X13 casserole dish with cooking spray.
- Beat the eggs in a large bowl.
- Salt and pepper to taste.
- Whisk in the evaporated milk, chiles, hot sauce and chese.
- Bake for 45 - 50 minutes until set and brown on the edges.
- Let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 82.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 328.73mg | 110% | |
| Sodium | 151.49mg | 6% | |
| Potassium | 136.32mg | 3% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0g | 0% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.95 Kcal (569 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 335.98mg | 110% | |
| Sodium | 154.84mg | 6% | |
| Potassium | 139.33mg | 3% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0g | 0% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 63mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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