Easy Chile Relleno Casserole Recipe

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Easy Chile Relleno Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9X13 casserole dish with cooking spray.
  3. Beat the eggs in a large bowl.
  4. Salt and pepper to taste.
  5. Whisk in the evaporated milk, chiles, hot sauce and chese.
  6. Bake for 45 - 50 minutes until set and brown on the edges.
  7. Let sit 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.01 Kcal (557 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 328.73mg 110%
Sodium 151.49mg 6%
Potassium 136.32mg 3%
Total Carbs 1.52g 1%
Sugars 0g 0%
Protein 11.77g 24%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 135.95 Kcal (569 kJ)
Calories from fat 84.42 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 335.98mg 110%
Sodium 154.84mg 6%
Potassium 139.33mg 3%
Total Carbs 1.55g 1%
Sugars 0g 0%
Protein 12.03g 24%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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