Directions:
- Wash and trim broccoli, cook in a covered pot-in a small amount of water about 10 minutes, drain.
- Place broccoli in 1 quart casserole dish.
- Combine remaining ingredients, spoon over broccoli.
- Bake uncovered at 400 for 10-15 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 3% | |
| Sodium | 222.14mg | 9% | |
| Potassium | 234.78mg | 5% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.8mg | 5% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.06 Kcal (298 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 196.71mg | 9% | |
| Potassium | 207.91mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 1.93g | 9% | |
| Protein | 6.65g | 15% | |
| Vitamin C | 35.5mg | 67% | |
| Iron | 0.7mg | 5% | |
| Calcium | 196.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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