Easy Hamburger Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey (or beef if you prefer)
1 onion, chopped
1 stalk celery, chopped
1 cup long grain rice
1/3 cup soy sauce
1 (10 1/2 oz) can cream of mushroom soup ( i use fat free)
1 (10 1/2 oz) can cream of celery soup ( i use fat free)
2 (10 1/2 oz) soup cans water
1 cup chow mein noodles

Directions:

Brown meat with onion and celery.
Add all ingredients except 1/2 cup of chow mein noodles.
Put into casserole dish.
Bake at 350° uncovered for one hour.
Sprinkle remaining 1/2 cup of chow mein noodles on top and bake an additional 5 minutes.
Serve with veggie & bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.13 Kcal (721 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	61.61mg	21%
Sodium	891.83mg	37%
Potassium	272.85mg	6%
Total Carbs	7.59g	3%
Sugars	1.05g	4%
Dietary Fiber	0.83g	3%
Protein	21.07g	42%
Vitamin C	1.2mg	2%
Iron	1.5mg	8%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	123.1 Kcal (515 kJ)
Calories from fat	43 Kcal
		% Daily Value*
Total Fat	4.78g	10%
Cholesterol	44.06mg	21%
Sodium	637.81mg	37%
Potassium	195.13mg	6%
Total Carbs	5.43g	3%
Sugars	0.75g	4%
Dietary Fiber	0.6g	3%
Protein	15.07g	42%
Vitamin C	0.9mg	2%
Iron	1.1mg	8%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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