Directions:
- Preheat oven to 350.
- Melt the margarine in dutch oven on stovetop.
- Add onion and celery and cook it while chopping the broccoli (2 to 5 minutes).
- Add the broccoli and cook it while chopping the ham (2 to 5 minutes).
- Add the ham, cheese and rice.
- Add the soup and water to fill soup can (about 2 cups).
- Add the chicken or vegetable stock.
- Stir it up and place in the oven.
- Bake, uncovered, for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.45 Kcal (1262 kJ) | ||
| Calories from fat | 169.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 54.03mg | 18% | |
| Sodium | 838.69mg | 35% | |
| Potassium | 389.6mg | 8% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 29% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 18% | |
| Sodium | 315.18mg | 35% | |
| Potassium | 146.41mg | 8% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 6.05g | 32% | |
| Vitamin C | 7.2mg | 32% | |
| Iron | 0.6mg | 8% | |
| Calcium | 69.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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