• Main
  • Recipes
  • Low-Fat Easy Cheesy Chile Relleno Casserole Recipe

Low-Fat Easy Cheesy Chile Relleno Casserole Recipe

Posted by
Rate It!
Low-Fat Easy Cheesy Chile Relleno Casserole
Add your photo!
Ingredients
7
Count
Nutrition
504
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. Preheat oven to 350°F Lightly spray a 1 1/2-quart casserole with no-stick spray and set aside.
  2. 2. Wear disposable gloves to do this so you don’t accidentally get burned by the hot pepper juice: Slit the chili peppers in half lengthwise. Remove and discard seeds. Rinse and drain peppers on paper towels.
  3. 3. In a medium bowl, beat together the milk, egg whites, and flour until smooth; set aside.
  4. 4. In another bowl, combine the Monterey Jack and cheddar cheeses. Set 1/2 cup of this cheese mixture aside for the topping.
  5. 5. To assemble the casserole, layer half each of the chili peppers, the cheese mixture, and egg mixture. Repeat layers with remaining chili peppers, cheese mixture, and egg mixture.
  6. 6. Pour the tomato sauce over the top, then bake 30 minutes. Sprinkle with reserved 1/2 cup cheese mixture and bake about 20 minutes more or until knife inserted near top comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.66 Kcal (2109 kJ)
Calories from fat 320.03 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 111.2mg 37%
Sodium 802.79mg 33%
Potassium 237.86mg 5%
Total Carbs 12.49g 4%
Sugars 4.56g 18%
Dietary Fiber 0.58g 2%
Protein 33.41g 67%
Vitamin C 35.2mg 59%
Vitamin A 1.6mg 53%
Iron 0.3mg 1%
Calcium 924mg 92%
Amount Per 100 g
Calories 205.62 Kcal (861 kJ)
Calories from fat 130.66 Kcal
% Daily Value*
Total Fat 14.52g 55%
Cholesterol 45.4mg 37%
Sodium 327.75mg 33%
Potassium 97.11mg 5%
Total Carbs 5.1g 4%
Sugars 1.86g 18%
Dietary Fiber 0.24g 2%
Protein 13.64g 67%
Vitamin C 14.4mg 59%
Vitamin A 0.6mg 53%
Iron 0.1mg 1%
Calcium 377.2mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top