30 fat cholesterol and sugar Recipes

whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract

all-purpose flour (or self-rising if you want a fluffier cookie), salt, raw sugar, baking powder (or baking soda will give you a nearly identical result if that s all you have), safflower oil (or canola oil is fine), applesauce, unsweetened, orange juice (or vegan soymilk)

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

whole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)

bananas, very ripe, fat free sour cream, honey, sugar, smart balance butter spread, baking soda, vanilla, baking powder, applesauce (no sugar added), all-purpose flour, egg, walnuts, chopped

egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg

betty crocker super moist cake mix, pumpkin, warm water, cinnamon, sugar-free instant white chocolate pudding mix (or regular vanilla), skim milk, cool whip lite

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

sugar, cholesterol-free fat free egg substitute or 3 eggs, extra-light vegetable oil spread (stick form) or 1/2 cup firm margarine (stick form), whole wheat flour, baking soda, cinnamon, cardamom, molasses, raisins

bisquick reduced-fat baking mix, sugar, milk, plain fat-free yogurt, egg whites or 1/4 cup cholesterol-free fat-free liquid egg product, poppy seed, grated fresh lemon rind , of, frozen cranberries (thawed ) or 1/2 cup fresh cranberries

boiling water, salad dressing , miracle whip is good (not low fat or light), vanilla, all-purpose flour, sugar (if you prefer sweeter, add 1-2 tbsp more), baking cocoa, baking soda

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

all-purpose flour, whole wheat flour, baking powder, baking soda, egg whites, unsweetened applesauce, unsweetened blueberries, orange juice, vanilla extract

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

cholesterol-free egg substitute, sugar, fat-free evaporated milk, freshly squeezed orange juice, heavy cream, orange zest, vanilla, fresh sliced strawberries, sugar substitute or 3 (1 g) packets equivalent of 2 tbsp sugar

sugar, vegetable oil, eggs, all-purpose flour, baking powder, crushed pineapple in juice, undrained, dietary exchanges : 1 starch, 1 fruit, 1 fat, nutrients per serving, protein, carbohydrate, mg sodium, mg cholesterol

cholesterol-free egg substitute, skim milk, vanilla extract, grated lemon peel, butter or 1/4 lb margarine, light brown sugar, store bought angel food cake, cut into 1-inch cubes, mixed fresh blueberries or 3 cups raspberries or 3 cups blackberries or 3 cups strawberries, toasted almond (to garnish ) (optional), fat-free whipped topping (to garnish ) (optional)

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .