72 equivalents cooking Recipes

cooked ham , preferably bone-in shank portion, bourbon, orange juice, dark brown sugar , equivalent to 1 lb, dijon mustard, molasses, salt (optional)

cooked rice, eggs, beaten or equivalent in egg substitute, shredded lowfat mozzarella cheese, lean ground turkey or 8 oz ground beef, chopped onion, sliced fresh mushrooms, tomato sauce (1 15 oz. can), grated fat-free parmesan cheese (3/4 oz)

cornmeal, egg whites (equivalent to 2 eggs) or 2 egg beaters egg substitute, egg substitute (equivalent to 2 eggs), creamed corn, grated fat-free cheddar cheese, salt, flour, fat-free buttermilk, butter buds or 1/2 cup i can tsp believe it not butter-flavored cooking spray, rotel tomatoes, drained, baking powder

pasta, cooked, rinsed and drained (corkscrew, shell, bowtie, etc), minced celery, chopped cucumber, chopped green pepper, canned tiny peas (or equivalent fresh), canned flaked salmon (or equivalent fresh), salad dressing or 1 cup mayonnaise, lemon juice, salt, ground pepper

diced tomatoes with basil, garlic and oregano (or equivalent with canned regular tomatoes), cannellini or other white beans, rinsed and drained, spinach, chopped, hot cooked penne (or other chunky) pasta, crumbled feta cheese

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

olive oil, yellow onion, chopped, celery, sliced, carrot, sliced, flour, yukon gold potatoes, cubed, chicken stock, beer (hopalicious by ale asylum, or equivalent pale ale or ipa, see recipe description), mustard powder, garlic cloves, freshly pressed (or equivalent powder), fresh ground black pepper (we use lots), cayenne pepper, half-and-half (or milk), worcestershire sauce, grated sharp cheddar cheese, cooked bratwursts, sliced and quartered (cooked in beer and grilled, see recipe description)

red sweet bell peppers , roasted and skinned or 1 (7 oz) jar roasted sweet red peppers, drained, cooked garbanzo beans (about 1 1/2 cups dry or equivalent canned beans, rinsed well and drained) or 2 cups cooked garbanzo beans and 2 cups kidney beans, sliced green onion, chopped celery, capers, drained, garlic clove, minced, chopped fresh mint, not dried, olive oil (no substitution), lemon juice (or 3 tbsp combination of and vinegar) or 3 tbsp white wine vinegar (or 3 tbsp combination of and vinegar), salt, fresh ground black pepper, lettuce leaves (optional) or baby spinach leaves (optional)

fresh spinach , torn, red potatoes, cooked and diced, hard-cooked eggs, chopped, sliced fresh mushrooms, bacon strips, diced, chopped red onion, cornstarch, apple juice, cider vinegar, sugar substitute equivalent to 2 tsp sugar, pepper

sheet refrigerated pie pastry, water, cook-and-serve vanilla pudding mix, sugar-free lemon gelatin, fat-free cream cheese, cubed, sugar substitute equivalent to 2 tbsp sugar, quartered fresh strawberries, sliced halved peeled kiwifruit, unsweetened pineapple chunks, drained

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

chicken stock, grain rice, spinach, thawed and squeezed dry (or fresh equivalent), cooked bacon, crumbled, sour cream , onion dip, grated cheese (cheddar or swiss), salt & pepper, grating nutmeg

cooked ham, diced, fat-free swiss cheese, chopped green onion, eggs or 2 equivalent egg substitute, tomato, sliced, green bell pepper, cut into rings (to garnish ), frozen white and yellow corn, diced mushroom, creole seasoning (i use a lot ), milk (i use soy )

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, cooked peking duck , half a duck (substitute, soy sauce chicken, chicken or turkey breasts), orange juice (from 1 orange), harveys bristol cream (or dry white wine), honey, salt, pepper, paprika, light olive oil, orange zest, tapioca flour , in a little water, apricot jam (optional, duck sauce ), orange (for garnish ), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand; 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic, chopped up, chicken stock, soy sauce, sesame oil

extra virgin olive oil, divided, dandelion greens, stemmed and cut into 1/2-inch ribbons (this is the equivalent of 1 bunch, can also use mustard or turnip greens), garlic cloves, thinly sliced, mirin (sweet sake) or 2 tbsp dry sherry, lemon juice, freshly squeezed, dijon mustard, garbanzo beans, cooked, drained and rinsed, red bell peppers , finely slivered or 1/4 cup fresh tomato, diced, salt , to taste, freshly ground pepper , to taste

butter or 1/2 cup margarine, chopped fresh mild chile, chopped onion, chopped red pepper, garlic, minced, chopped leek, dried oregano, flour, chicken bouillon cubes, crumbled, ground coriander, chili powder, ground cumin, salt, water, fresh corn (or equivalent frozen, defrosted), sugar, shredded cooked turkey or 4 cups cooked chicken, black beans, salt and pepper

onion, finely chopped, garlic cloves, grated ginger, organic coconut oil, grated carrot, corn on the cob (kernels only), cooked pumpkin (roughly mashed ), cooked organic medium grain brown rice (rain fed if available), equivalent to approximately 1 cup uncooked rice