Directions:
- Combine tomatoes and beans in a large, nonstick skillet over medium-high heat. Bring to a boil. Reduce heat and simmer 10 minutes. Add spinach and cook 5 minutes or until wilted, stirring occasionally. Serve over chunky pasta with crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 61.8mg | 3% | |
| Potassium | 187.35mg | 4% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 11% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 28.51mg | 3% | |
| Potassium | 86.42mg | 4% | |
| Total Carbs | 8.37g | 6% | |
| Sugars | 1.85g | 16% | |
| Dietary Fiber | 3.61g | 31% | |
| Protein | 3.98g | 17% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 33.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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