Directions:
- Put ham, cheese, and onion in pie shell.
- Whisk milk and eggs together with the seasoning.
- Pour egg mix over the stuff in the pie shell.
- Bake in 400 degree oven for 35 to 40 minutes or until a knife inserted into the center comes out clean.
- Let rest outside of oven for 5 minutes.
- Garnish with bell pepper.
- Dig in and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 68.39mg | 23% | |
| Sodium | 625.8mg | 26% | |
| Potassium | 310.04mg | 7% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.62 Kcal (258 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 23% | |
| Sodium | 286.13mg | 26% | |
| Potassium | 141.76mg | 7% | |
| Total Carbs | 5.23g | 4% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 7.1g | 31% | |
| Vitamin C | 10.7mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 50% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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