Directions:
- In a large stockpot, melt the butter over medium heat.
- Add vegetables and cook for 10 minutes, until they are softened.
- Add the next 7 ingredients (oregano through salt) and whisk until the mixture is combined and bubbles.
- Stir for 3 minutes, or until the flour is golden.
- Gradually stir in the water.
- Puree 1 cup of corn and add to the chili.
- Add the remaining corn, sugar, chicken or turkey, and black beans.
- Simmer for 15 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve immediately, or keep in the refrigerator for 3 days or frozen for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.23 Kcal (1839 kJ) | ||
| Calories from fat | 201.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 647.11mg | 216% | |
| Sodium | 910.11mg | 38% | |
| Potassium | 658.12mg | 14% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 6.1mg | 204% | |
| Iron | 6.7mg | 37% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 34% | |
|---|---|---|---|
| Cholesterol | 189.59mg | 216% | |
| Sodium | 266.64mg | 38% | |
| Potassium | 192.81mg | 14% | |
| Total Carbs | 7.29g | 8% | |
| Sugars | 1.43g | 20% | |
| Dietary Fiber | 1.68g | 23% | |
| Protein | 10.56g | 72% | |
| Vitamin C | 6mg | 34% | |
| Vitamin A | 1.8mg | 204% | |
| Iron | 2mg | 37% | |
| Calcium | 32.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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