Ingredients:
- 2 garlic cloves (put through a press)
- 2 spring scallions, cleaned and cut into small pieces
Directions:
- BROWN RICE INSTRUCTIONS:.
- Put all ingredients in a large pot; Bring to a boil, stir one time and cover with a tightly fitting cover, including aluminum foil; Reduce heat and cook approximately 60 minutes; Check to make sure the water has not evaporated enough to cause the rice to burn on the bottom; Remove from heat and check to see the rice is firm and not mushy; Separate grains with a fork;Put in a large bowl, cover and place in the refrigerator to cool; (Makes about 4 cups of rice).
- TURKEY KEBAB INSTRUCTIONS:.
- Combine 1 tablespoon of olive oil and balance of ingredients in a large bowl, mix well; Divide into approximately 16-18 oval shaped meatball kebabs (Wet hands with water when forming the kebabs); Place vegetable oil in a pan and fry the meatballs; Or if using a broiler or grill, brush kebabs with olive oil and then cook; It is important to cook the meat thoroughly; Remove and place in a microwave proof dish, cover and place in the refrigerator.
- TZATSIKI YOGURT SAUCE INSTRUCTIONS:.
- Combine all ingredients, mix, place in a bowl, cover and refrigerate a few hours or overnight.
- YANGZHOU VEGETABLE FRIED RICE INSTRUCTIONS:.
- Add a little oil in a frying pan and scramble eggs until done; shred into thin pieces; Set aside; In a wok add 3 or more tablespoons vegetable oil; Add garlic and when it starts to sizzle add the cold rice; Stir fry constantly to coat the rice with the oil about 3-5 minutes; Then add the stock and soy sauce; continue to stir fry about 3-5 minutes.
- Next add, zucchini & squash, pea pods and stir fry a 3 minutes; Next add scallions, shredded eggs, a little more soy sauce to taste, sesame oil and stir fry a few minutes more; Place in a large microwave dish, cover and set aside.
- PUT IT ALL TOGETHER:.
- Step A- Make the Brown Rice.
- Step B- Make Tzatziki Yogurt Sauce.
- Step C- Make the Kebabs.
- Step D- Make the Yangzhou Fried Rice.
- Step E- In a microwave oven heat up the kebabs and keep warm.
- Step F- Using a large platter or individual plates, place the Fried Rice in the center of the plate; Over the rice add the Kebabs and drizzle with the Tzatsiki Sauce.
- Step G- Have a side dish (or individual dishes) of Tzatsiki Sauce.
- Step H- Add some fresh parsley as garnish.
- Note: All components of this recipe can be made in advance and then simply re-heated when ready to serve; Further, you can also add some green & red peppers to the kebabs and/or fried rice if you prefer. Also, a side dish of mixed Mediterranean vegetables and Moong Bean Dahl, would make this a more complete International meal.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.63 Kcal (4240 kJ) | ||
| Calories from fat | 503.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.92g | 86% | |
|---|---|---|---|
| Cholesterol | 267.34mg | 89% | |
| Sodium | 2538.52mg | 106% | |
| Potassium | 1028.26mg | 22% | |
| Total Carbs | 84.05g | 28% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 43.98g | 88% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 5.2mg | 29% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 132.54 Kcal (555 kJ) | ||
| Calories from fat | 65.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 86% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 89% | |
| Sodium | 332.27mg | 106% | |
| Potassium | 134.59mg | 22% | |
| Total Carbs | 11g | 28% | |
| Sugars | 1.1g | 34% | |
| Dietary Fiber | 0.9g | 27% | |
| Protein | 5.76g | 88% | |
| Vitamin C | 2.7mg | 34% | |
| Iron | 0.7mg | 29% | |
| Calcium | 28.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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