638 equivalents Recipes

equivalencies, a few grains = less than 1/16th of a tsp, a pinch = less th n 1/8th of tsp, ups (8 oz) = 1 u.s. pint, qt fluid measurement or 4 cups, qt = 1 gallon, qt (dry) = 1 peck, pecks = 1 bushel

cornmeal, egg whites (equivalent to 2 eggs) or 2 egg beaters egg substitute, egg substitute (equivalent to 2 eggs), creamed corn, grated fat-free cheddar cheese, salt, flour, fat-free buttermilk, butter buds or 1/2 cup i can tsp believe it not butter-flavored cooking spray, rotel tomatoes, drained, baking powder

sugar, sugar substitute equivalent to 1/4 cup sugar, cornstarch, cold water, fresh or frozen raspberries, lemon juice, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, sugar substitute equivalent to 1/4 cup sugar, baking powder, salt, ground cinnamon, ground nutmeg, cold butter, cubed, cold reduced-fat butter, eggs, lightly beaten, fat-free milk, vanilla extract, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, cold butter, cubed, almonds

sugar ( or equal or equivalent ), cornstarch, water, egg yolks, lightly beaten, lemon juice, butter or margarine, grated lemon peel, pastry shell ( 9-inches ) baked or graham cracker crust ( 9 -inches ), meringue, egg whites, sugar ( or equal or equivalent )

boiling water, plus more for heating the teapot, green tea bags (equivalent to 1 tbsp loose ), sugar, mint leaves , and tender stems crushed, plus, fresh mint, for garnish

pasta, cooked, rinsed and drained (corkscrew, shell, bowtie, etc), minced celery, chopped cucumber, chopped green pepper, canned tiny peas (or equivalent fresh), canned flaked salmon (or equivalent fresh), salad dressing or 1 cup mayonnaise, lemon juice, salt, ground pepper

apricot spreadable fruit, chopped pecans, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-fat biscuit/baking mix, sugar substitute equivalent to 3/4 cup sugar, ground cardamom, eggs, fat-free milk, reduced-fat sour cream, butter, melted

reduced-fat graham crackers crumbs (about 4 whole crackers), sugar substitute equivalent to 2 tbsp sugar, butter, melted, reduced-fat cream cheese, cubed, fat-free cream cheese, cubed, sugar substitute equivalent to 2/3 cup sugar, sugar, king arthur unbleached all-purpose flour, eggs, lightly beaten, reduced-fat sour cream, key lime or lime juice, vanilla extract, grated lime peel

nestles quik (or equivalent), coffee-mate (or equivalent), powdered sugar, powdered milk

heavy cream, eggs, beaten or 6 -8 use equivalent egg substitute or 6 -8 egg whites, for up to half of the eggs, salt, french sourdough bread or hearty whole wheat bread, something with lots of flavor, butter or olive oil, for pan frying (yes, olive oil, preferably extra virgin), bread , of your choice, pure maple syrup or jelly or jam or honey or butter or sour cream or cream cheese (any or all, as accompaniments), canadian bacon or strip bacon or sausages or ham slices (grilled as desired, and kept in a warm oven until french bread cooks)

extra-virgin olive oil, unsalted butter, softened, garlic, crushed, dried rosemary (if using fresh the equivalent is 3 tbsp chopped fine), rosemary, dried thyme (if using fresh the equivalent is 3 tbsp chopped fine), dried sage (if using fresh the equivalent is 1 tbsp chopped fine), salt, pepper, freshly ground, turkey (thawed if using a frozen bird), lemon, cut in half, onion

purchased graham cracker crumbs , plus, purchased graham cracker crumbs (or make your own ), splenda sugar substitute, reduced-calorie margarine, eggs (equivalent of 2 ) or 1/2 cup egg substitute (equivalent of 2 ), nonfat sour cream, fresh lemon juice, all-purpose flour, baking powder

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

tequila, sugar, juice of 1 lime, powdered egg white (equivalent to 1 raw egg white), soda water

boneless skinless chicken breasts, onion, chopped, garlic powder (or equivalent fresh or dried minced garlic), vegetable oil, great northern beans, rinsed and drained, carton swanson chicken broth (light, low fat, low sodium ), chopped green chilies, mushrooms, sliced and drained, chopped, salt, ground cumin, dried oregano, pepper, cayenne pepper, light cream cheese (or neufchatel), low-fat milk , and 1/3 cup flour shaken vigorously

ripe pears, peeled and sliced, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/4 cup sugar, orange juice, grated orange peel, whole reduced-fat graham crackers, crushed, sugar substitute equivalent to 1/4 cup sugar, king arthur unbleached all-purpose flour, ground cinnamon, reduced-fat butter, melted

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)