Directions:
- Preheat oven to 450 degrees.
- Spray a 12 pizza pan with cooking spray.
- In a medium bowl, combine rice, eggs and 1/4 C mozzarella cheese.
- Mix well.
- Spread rice mixture evenly on pizza (it becomes the crust).
- Bake 20 minutes.
- In a skillet, brown meat and onion.
- Remove from heat.
- In a small bowl, combine tomato sauce and Italian seasoning.
- Spread sauce evenly over baked crust.
- Top with meat mixture.
- Evenly sprinkle Parmesan cheese and remaining mozzarella cheese over top.
- Bake an additional 10-15 minutes.
- Let set 5 minutes.
- Cut into 6 pieces.
- **2Cups uncooked rice usually cooks to about 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.61 Kcal (710 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 212.86mg | 9% | |
| Potassium | 400.35mg | 9% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 20% | |
| Sodium | 104.39mg | 9% | |
| Potassium | 196.34mg | 9% | |
| Total Carbs | 12.62g | 9% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 6.62g | 27% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 114.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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