Beans and Bitter Greens Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil, divided
10 -12 oz dandelion greens, stemmed and cut into 1/2-inch ribbons ( this is the equivalent of 1 bunch, can also use mustard
4 garlic cloves, thinly sliced
2 tbsp mirin ( sweet sake) or 2 tbsp dry sherry
2 tbsp lemon juice, freshly squeezed
1 tbsp dijon mustard
1/2 cup garbanzo beans, cooked, drained and rinsed
1/4 cup red bell peppers , finely slivered or 1/4 cup fresh tomato, diced
salt , to taste
freshly ground pepper , to taste

Directions:

Add 1 tablespoon of the oil to a large skillet or sauté pan and place over medium-high heat.
Add the greens and garlic and sauté for 1 minute.
Lower heat, add mirin or dry sherry, cover, and simmer for 10 minutes. Remove from heat and set aside.
Whisk together the lemon juice, mustard, and remaining 1 tablespoon oil in small bowl.
Toss the sauce, greens, and remaining ingredients together thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.54 Kcal (1279 kJ)
Calories from fat	161.55 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Sodium	208.91mg	9%
Potassium	814.63mg	17%
Total Carbs	29.71g	10%
Sugars	5.09g	20%
Dietary Fiber	10.16g	41%
Protein	9.03g	18%
Vitamin C	86.6mg	144%
Vitamin A	2.2mg	72%
Iron	16.2mg	90%
Calcium	329mg	33%

Amount Per 100 g
Calories	107.26 Kcal (449 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	28%
Sodium	73.34mg	9%
Potassium	285.98mg	17%
Total Carbs	10.43g	10%
Sugars	1.79g	20%
Dietary Fiber	3.57g	41%
Protein	3.17g	18%
Vitamin C	30.4mg	144%
Vitamin A	0.8mg	72%
Iron	5.7mg	90%
Calcium	115.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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