35 egg white omelet with vegetables Recipes

egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs

egg whites, cream of tartar, egg yolks, salt, pepper, milk, butter, vegetable oil, parsley , optional

vegetable oil cooking spray, onion, sliced, yellow or red bell pepper, sliced, diced smoked turkey sausage, garlic, chopped, diced tomatoes, drained, chopped fresh oregano, whole eggs, egg whites, grated parmesan, chopped fresh chives

egg whites, water, cream of tartar, eggs, salt, butter, tomato, chopped, zucchini, chopped, onion, chopped, chopped green pepper, shredded reduced-fat cheddar cheese

frozen whole-kernel corn, thawed, chopped zucchini, chopped green onions, salt, divided, water, black pepper, egg whites, egg, shredded smoked gouda cheese

eggs, salt , to taste, pepper , to taste, vegetable oil, divided, mustard seeds, garlic clove, chopped, mushrooms, sliced, scallions, cut into fine rounds (white and green parts ), fresh hot green chili pepper, cut into fine rounds, chopped cilantro, grated fresh ginger, canned chopped tomato (lightly drained, if using fresh , double the quantity)

chopped onion, diced zucchini, vegetable broth, egg whites, egg substitute (equal to three eggs), lite evaporated milk, basil, white pepper, garlic powder

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped 33%-less-sodium ham

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

vegetable oil, vegetable oil, tomatoes, sliced into 1/4 inch, egg whites, kosher salt

egg, egg whites, olive oil, scallions (white and light green parts), thinly sliced, plum tomato, diced, sliced button mushrooms

chopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese

chopped zucchini, chopped green onions, chopped seeded peeled tomato, pepper, egg whites, egg substitute, water, dried basil, celery seeds, salt, pepper, shredded reduced-fat swiss cheese

chopped zucchini, chopped green onions, chopped tomato, egg whites, egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat cheddar or swiss cheese

egg whites, cream of tartar, egg yolks, all-purpose flour, shredded 40% less-fat cheddar cheese, grated parmesan cheese, salt, freshly ground pepper, vegetable cooking spray, reduced-calorie margarine, divided, peeled, seeded, and chopped tomato, canned chopped green chiles, sliced ripe olives, sliced green onions, nonfat sour cream alternative

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided

precooked dried white rice, egg, egg whites, salt, shredded cabbage, sliced onion, pepper, nori or furikake (optional)

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o brien), chopped 33% -less-sodium ham