Directions:
- Heat a wok without its stand over high heat for 1 minute.
- Add 1/2 teaspoon oil swirling to coat sides of wok.
- When hot 1 minute add tomatoes the quickly stir until they soften about 2 minutes.
- Set aside tomatoes and juices.
- Rinse wok with hot water then dry.
- In medium bowl whisk egg whites with 1 teaspoon salt until foamy about 1 minute.
- Return wok to high heat for 1 minute and add 2 tablespoons oil.
- When oil is hot about 1 minute scoop up some of it using a large spoon.
- Hold this over wok while you pour whites into wok then immediately pour hot oil onto whites.
- Cook 1-1/2 minutes but do not stir then add tomatoes with juices in a circular pattern.
- Continue to cook 3 minutes then sprinkle with remaining salt.
- Slide out of wok onto a serving plate then cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.55 Kcal (1028 kJ) | ||
| Calories from fat | 132.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Sodium | 1873mg | 78% | |
| Potassium | 700.29mg | 15% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 25.5mg | 42% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 23% | |
|---|---|---|---|
| Sodium | 512.56mg | 78% | |
| Potassium | 191.64mg | 15% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 1.95g | 28% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 5.46g | 40% | |
| Vitamin C | 7mg | 42% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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