Directions:
- Coat a 6-inch skillet with cooking spray. Place over medium-high heat until hot. Add zucchini and onions; sauté until tender. Add tomato; cook 1 minute. Transfer vegetables to a small bowl; cover, and keep warm. Set aside.
- In a medium bowl, beat egg whites with a mixer at high speed until stiff peaks form. Combine egg substitute and next 4 ingredients in a large bowl. Fold egg whites into egg substitute mixture.
- Wipe pan dry, and coat with cooking spray. Place over medium heat until hot. Spread half of egg mixture in pan. Cover; reduce heat to low. Cook 5 minutes or until puffy. Turn omelet; cook 3 minutes or until golden. Slide omelet onto a serving plate. Spoon half of vegetables over half of omelet; sprinkle with 2 tablespoons cheese. Fold omelet in half. Repeat procedure with remaining ingredients. Serve immediately.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.44 Kcal (1831 kJ) | ||
| Calories from fat | 110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 509.49mg | 170% | |
| Sodium | 945.81mg | 39% | |
| Potassium | 971.18mg | 21% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 55.83g | 112% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 3.3mg | 18% | |
| Calcium | 346mg | 35% | |
| Amount Per 100 g | |||
| Calories | 206.91 Kcal (866 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 19% | |
|---|---|---|---|
| Cholesterol | 241mg | 170% | |
| Sodium | 447.38mg | 39% | |
| Potassium | 459.38mg | 21% | |
| Total Carbs | 10.79g | 8% | |
| Sugars | 9.94g | 84% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 26.41g | 112% | |
| Vitamin C | 8.8mg | 31% | |
| Iron | 1.6mg | 18% | |
| Calcium | 163.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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