38 egg white omelet spinach Recipes

  • Spinach Egg White Omelet
    egg white, baby spinach (chopped ), tomatoes (chopped ) and
    6 More
    egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt
    15 min, 9 ingredients
  • Egg-White Omelet with Spinach, Feta and Herbs
    egg whites, salt, pepper, chopped fresh parsley and
    2 More
    egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta
    7 ingredients
  • Egg White Omelet Manicotti Style for 1
    olive oil, chopped onion, chopped red pepper and
    9 More
    olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato
    10 min, 12 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Spinach and Feta Omelet
    egg, egg white, chopped raw spinach, grated feta cheese and
    1 More
    egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper
    5 ingredients
  • Spinach and Feta Omelet (Ww)
    egg, egg whites, spinach, chopped, oregano, salt and
    1 More
    egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)
    15 min, 6 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Spinach Mushroom Omelet
    egg, egg whites, grated parmesan cheese and
    12 More
    egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato
    30 min, 15 ingredients
  • Ww Inspired Greek Infused Egg White Omelet
    olive oil, chopped onion, chopped green pepper and
    8 More
    olive oil, chopped onion, chopped green pepper, chopped red pepper, chopped fresh spinach, egg substitute, feta cheese, shredded parmesan cheese, dried oregano (to taste), salt , to taste, fresh pepper, to taste (a few grinds )
    15 min, 11 ingredients
  • Veggie Egg White Omelet - Spinach,Broc,Mshrm Veggie Egg White Omelet - Spinach,Broc,Mshrm
    egg whites, italian cheese blend, cooked spinach and
    2 More
    egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom
    5 ingredients
  • Egg White Omelet with Vegetable/Cheddar Filling Egg White Omelet with Vegetable/Cheddar Filling
    egg whites, water, dill, chopped (optional) and
    5 More
    egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese
    8 ingredients
  • Egg White Omelet With Spinach or Chard Egg White Omelet With Spinach or Chard
    olive oil, spinach leaves or 2 cups chard leaves and
    3 More
    olive oil, spinach leaves or 2 cups chard leaves, salt and pepper (freshly milled), egg whites, beaten with, chopped marjoram or 1/2 tsp chives
    23 min, 5 ingredients
  • Golden Egg White Omelets with Spinach and Cheese Golden Egg White Omelets with Spinach and Cheese
    yellow bell peppers, water, onion, finely chopped and
    7 More
    yellow bell peppers, water, onion, finely chopped, olive oil, baby spinach, coarsely chopped, salt, black pepper, all-purpose flour, egg whites or liquid, coarsely grated gruyere (1/4 cup)
    10 ingredients
  • Egg White, Tomato, Cheese, Spinach and Turkey Omelet Egg White, Tomato, Cheese, Spinach and Turkey Omelet
    egg whites, egg, turkey breast, grape tomatoes and
    2 More
    egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach
    6 ingredients
  • Omelet Sandwich With Spinach Filling Omelet Sandwich With Spinach Filling
    eggs, 4 beaten ,the yolks of 2 separated from the whites and
    7 More
    eggs, 4 beaten ,the yolks of 2 separated from the whites, frozen spinach, chopped and thoroughly drained until almost dry, butter, heavy cream, fresh breadcrumb, freshly grated parmesan cheese, salt and pepper, firm-textured white bread , cut into fingers and fried in butter until brown
    25 min, 8 ingredients
  • Spinach, Mushroom Omelet W/Feta Cheese Spinach, Mushroom Omelet W/Feta Cheese
    eggs (beaten ) or 2 egg whites, if preferred (beaten) and
    5 More
    eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper
    10 min, 6 ingredients
  • Spinach Ricotta Omelet Spinach Ricotta Omelet
    olive oil, divided, shallot, minced, fresh baby spinach and
    9 More
    olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)
    10 min, 12 ingredients
  • Spinach-Ricotta Omelet Spinach-Ricotta Omelet
    olive oil, divided, shallot, minced, fresh baby spinach and
    9 More
    olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)
    18 min, 12 ingredients




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