Omelet Sandwich With Spinach Filling Recipe

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Ingredients:

Serving

6 eggs, 4 beaten ,the yolks of 2 separated from the whites
1 package frozen spinach, chopped and thoroughly drained until almost dry
6 tbsp butter
1/4 cup heavy cream
1 cup fresh breadcrumb
2/3 cup freshly grated parmesan cheese
salt and pepper
4 slices firm-textured white bread , cut into fingers and fried in butter until brown

Directions:

Cook the spinach in 2 tbsps of butter until it is reduced to a puree.
Beat the two egg yolks with the cream and stir them into the spinach with most of the bread crumbs and cheese, reserving about 1 tbsp of each.
Heat 1 tbsp.
Of the butter in a large skillet or omelet pan.
Season the four beaten eggs with salt and pepper, and pour half of the egg mixture into the pan.
Cook until just set, and slide the omelet onto a serving dish.
Lightly beat the two egg whites, dip the fried bread fingers into the egg white and arrange them around the edge of the omelet.
Spread the spinach mixture on the center of the omelet.
Heat another tbsp.
Of butter in the omelet pan and make another thin omelet with the remaining egg mixture.
Slip this omelet over the filling, moist side uppermost, so that the spinach is completely hidden.
Melt the remaining butter and sprinkle it on top, then sprinkle on the remaining bread crumbs and cheese.
Bake in a preheated 450 degree oven for about five minutes, them place the omelet under a preheated broiler for a minute or two to brown the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.13 Kcal (2148 kJ)
Calories from fat	313.08 Kcal
		% Daily Value*
Total Fat	34.79g	54%
Cholesterol	316.33mg	105%
Sodium	709.95mg	30%
Potassium	368.41mg	8%
Total Carbs	33.04g	11%
Sugars	5.06g	20%
Dietary Fiber	6.72g	27%
Protein	23.33g	47%
Vitamin C	4.3mg	7%
Vitamin A	0.9mg	31%
Iron	4.5mg	25%
Calcium	444.4mg	44%

Amount Per 100 g
Calories	208.08 Kcal (871 kJ)
Calories from fat	126.96 Kcal
		% Daily Value*
Total Fat	14.11g	54%
Cholesterol	128.28mg	105%
Sodium	287.89mg	30%
Potassium	149.4mg	8%
Total Carbs	13.4g	11%
Sugars	2.05g	20%
Dietary Fiber	2.73g	27%
Protein	9.46g	47%
Vitamin C	1.8mg	7%
Vitamin A	0.4mg	31%
Iron	1.8mg	25%
Calcium	180.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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