Amount Per 1 Serving
Calories	117.99 Kcal (494 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	1.66mg	1%
Sodium	294.61mg	12%
Potassium	1958.85mg	42%
Total Carbs	18.31g	6%
Sugars	1.4g	6%
Dietary Fiber	9.3g	37%
Protein	14.2g	28%
Vitamin C	49.9mg	83%
Vitamin A	3.6mg	120%
Iron	15.6mg	87%
Calcium	548.6mg	55%

Amount Per 100 g
Calories	25.61 Kcal (107 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	0.36mg	1%
Sodium	63.94mg	12%
Potassium	425.14mg	42%
Total Carbs	3.97g	6%
Sugars	0.3g	6%
Dietary Fiber	2.02g	37%
Protein	3.08g	28%
Vitamin C	10.8mg	83%
Vitamin A	0.8mg	120%
Iron	3.4mg	87%
Calcium	119.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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