Directions:
- Heat 1 teaspoon oil in 10-inch nonstick skillet over medium heat. Add shallot; cook until soft, stirring well. Add spinach; sauté until wilted (2 minutes), stirring well. Transfer to bowl; stir in ricotta and 3 tablespoons salsa.
- Heat 2 teaspoons oil in skillet over medium heat. Combine eggs, egg whites, and water in a bowl. Whisk until well-blended. Add salt and pepper; whisk 5 seconds.
- Pour egg mixture into skillet; cook 10 seconds or until edges are set. Pull in cooked edges using a spatula; tip pan and rotate until there is just a little uncooked egg in the middle (about 5 minutes).
- Add spinach mixture evenly to top of omelet; sprinkle with cheese. Cook 20 seconds; remove from heat. Run spatula around omelet edges. Fold omelet in half, and let slide onto serving platter. Serve immediately with additional salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.34 Kcal (910 kJ) | ||
| Calories from fat | 109.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 195.29mg | 65% | |
| Sodium | 537.06mg | 22% | |
| Potassium | 437.18mg | 9% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 19% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 65% | |
| Sodium | 271.66mg | 22% | |
| Potassium | 221.14mg | 9% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 2.71g | 21% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 8.05g | 32% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.9mg | 10% | |
| Calcium | 80.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Frittata
Eggs, Egg whites, Skim milk, Salt, Pepper, Cheese, grated and 6 more.. -
Mushroom, Pepper, and Fontina Frittata
Olive oil, Sliced onion, Sliced green bell pepper and 11 more.. -
Frittata With Potatoes, Pancetta and Gruyere
Olive oil, Diced pancetta, Onion, diced and 11 more.. -
Cheese and Chive Omelet
Butter, Eggs, Egg white, Chopped chives, Salt, Pepper and 1 more.. -
Spicy Noodles - Malay Style
Uncooked egg noodles, Olive oil, Chopped garlic and 9 more.. -
Mushroom and Spinach Frittata With Smoked Gouda
Olive oil, Chopped vidalia onion, Sliced mushrooms and 7 more.. -
Mushroom and Spinach Frittata With Smoked Gouda
Olive oil, Chopped vidalia onion, Sliced mushrooms and 7 more.. -
Chicken and Eggplant Parmesan
Crosswise slices eggplants, 1/2 inch thick, peeled, Egg and 10 more.. -
Whispery Eggs with Crabmeat and Herbs
Eggs, lightly beaten, Egg whites, lightly beaten and 13 more.. -
Asparagus Ricotta Frittata
Olive oil, Chopped asparagus, Eggs, Egg white and 6 more.. -
Veggie Omelette
Egg, Egg white, Morningstar veggie burger, Salt, Pepper and 8 more..
Also Try
-
-
-
-
-
-
Spanish Omelet with Fresh Avocado Salsa
Chopped chorizo sausage (about 4 oz), Sweet onion, chopped and 10 more.. -
Artichoke, Goat Cheese, and Potato Omelet
Unpeeled russet potato, Olive oil, divided, Chopped onion and 8 more.. -
Layered Torta with Ham, Provolone, Spinach, and Herbs
Flour, Chilled unsalted butter, cubed, Salt, Olive oil and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
