60 egg white omelet milk Recipes

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

red potato, cut into quarters or large bite sized chunks, asparagus, trimmed and cut into 1 1/2 - 2 inch pieces, olive oil, light chunk tuna in water, drained, tomatoes, seeded and cut into 1 inch pieces, eggs, egg whites, skim milk (optional), fresh coarse ground black pepper, salt, sliced scallion, green part only

egg whites, cream of tartar, egg yolks, salt, pepper, milk, butter, vegetable oil, parsley , optional

egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion

egg whites, whole egg, skim milk, turkey sausage, chopped, chopped onion, olive oil, fat free cheese (your choice ), whole wheat bread

egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese

cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

eggs, separated, egg whites, low-fat milk, salt, corn oil, nopales, chopped, anaheim chilies, finely chopped, tomato, peeled and chopped, dried cilantro

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese

eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro