Bill's Lite Garden Omelet Recipe

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Bill's Lite Garden Omelet
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Ingredients
18
Count
Nutrition
296
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Spray small skillet with non-stick spray.
  2. Add shallots and garlic, cooking over medium-low heat for 2-3 minutes, adding a few drops of water as necessary to prevent sticking.
  3. Season with salt and pepper; add bell peppers and saute for a few more minutes before adding mushrooms and 1-2 tsp water, continuing to cook until vegetables are tender.
  4. Remove from heat and drain any excess liquid.
  5. Stir in tomatoes.
  6. Beat together egg whites, yolk, creamer (or milk), and remaining seasonings (onion powder, thyme, chives, Worcestershire, hot sauce, and Cajun seasoning).
  7. Generously coat a medium sized skillet with non-stick cooking spray; heat over low to medium-low heat.
  8. Pour in egg mixture.
  9. When egg is mostly set, sprinkle vegetables over surface; then sprinkle cheese on top of vegetables.
  10. As cheese begins to melt, fold omelet approximately 1/3 over towards center, and the remaining third on top of that.
  11. Slide omelet onto serving plate.
  12. Garnish with a sprinkle of paprika if you desire.
  13. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.45 Kcal (1241 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 169.61mg 57%
Sodium 403.32mg 17%
Potassium 656.93mg 14%
Total Carbs 26.41g 9%
Sugars 10.15g 41%
Dietary Fiber 3.48g 14%
Protein 22.81g 46%
Vitamin C 60.3mg 100%
Vitamin A 1.2mg 39%
Iron 21.9mg 122%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 86.06 Kcal (360 kJ)
Calories from fat 16.77 Kcal
% Daily Value*
Total Fat 1.86g 10%
Cholesterol 49.24mg 57%
Sodium 117.09mg 17%
Potassium 190.71mg 14%
Total Carbs 7.67g 9%
Sugars 2.95g 41%
Dietary Fiber 1.01g 14%
Protein 6.62g 46%
Vitamin C 17.5mg 100%
Vitamin A 0.3mg 39%
Iron 6.3mg 122%
Calcium 53.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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