Directions:
- Preheat oven to 450°F.
- Beat egg substitute and milk until fluffy.
- Add flours, salt, and pepper; beat until smooth.
- Pour into 9x13-inch baking dish, sprayed with non-stick spray.
- Bake for until eggs are almost set (6-10 minutes).
- Sprinkle with ham, mushrooms, and cheese (or omelet ingredients of your preference).
- Bake until cheese melts (about 5 minutes).
- Starting at short side, roll up omelet while still in pan.
- Place seam side down on serving dish.
- Cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.79 Kcal (1670 kJ) | ||
| Calories from fat | 116.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 353.01mg | 118% | |
| Sodium | 1027.38mg | 43% | |
| Potassium | 610.48mg | 13% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 43.04g | 86% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 325.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 252.67 Kcal (1058 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 20% | |
|---|---|---|---|
| Cholesterol | 223.66mg | 118% | |
| Sodium | 650.94mg | 43% | |
| Potassium | 386.8mg | 13% | |
| Total Carbs | 15.57g | 8% | |
| Sugars | 9.77g | 62% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 27.27g | 86% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.8mg | 15% | |
| Calcium | 206.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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