Directions:
- Sweat the garlic with a tablespoon of olive in a small pan.
- When done add the onions and cook slowly until transparent.
- Add the diced tomatoes, remove from heat, and set aside.
- Coat a large frying pan with a teaspoon of olive oil.
- Spread the oil over the pan with the end of a paper towel or napkin.
- Scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
- When the egg begin to firm up, cover it with the cheese.
- Once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
- Sprinkle the parmesan cheese over the top and fold the egg omelet over in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 120.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 94.55mg | 32% | |
| Sodium | 254.15mg | 11% | |
| Potassium | 370.86mg | 8% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 87.95 Kcal (368 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 21% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 32% | |
| Sodium | 100.35mg | 11% | |
| Potassium | 146.44mg | 8% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 2.72g | 28% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 5.87g | 30% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 64.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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