Directions:
- Combine first 8 ingredients in a bowl, stirring with a whisk.
- Melt butter in a 9-inch nonstick skillet over medium heat. Pour egg mixture into pan. As mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook just until set (about 5 minutes).
- Sprinkle cheese over omelet. Fold omelet in half; cover and reduce heat to low. Cook 2 minutes. Cut omelet in half crosswise. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 194.81mg | 65% | |
| Sodium | 437.7mg | 18% | |
| Potassium | 177.02mg | 4% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 74.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 191.92mg | 65% | |
| Sodium | 431.22mg | 18% | |
| Potassium | 174.4mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 11.61g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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