Directions:
- Combine first 5 ingredients in a large bowl; set aside.
- Beat egg whites with a mixer at high speed until soft peaks form; add flour, beating until stiff peaks form. Fold egg white into egg substitute mixture.
- Coat a 6-inch nonstick skillet with cooking spray; place over medium heat until hot. Pour half of egg white mixture into pan, spreading evenly. Cover and cook 5 minutes or until center is set. Layer half each of alfalfa sprouts, tomato, and cheese over half of omelet. Loosen omelet with spatula; fold in half. Slide omelet onto a plate. Repeat procedure with remaining egg white mixture, sprouts, tomato, and cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.5 Kcal (1463 kJ) | ||
| Calories from fat | 80.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 341.64mg | 114% | |
| Sodium | 941.25mg | 39% | |
| Potassium | 667.1mg | 14% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 43.2g | 86% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 192.53 Kcal (806 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 14% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 114% | |
| Sodium | 518.51mg | 39% | |
| Potassium | 367.49mg | 14% | |
| Total Carbs | 11.87g | 7% | |
| Sugars | 9.86g | 72% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 23.8g | 86% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 142.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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