Garden-Fresh Puffy Omelets Recipe

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Garden-Fresh Puffy Omelets
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; set aside.
  2. Beat egg whites with a mixer at high speed until soft peaks form; add flour, beating until stiff peaks form. Fold egg white into egg substitute mixture.
  3. Coat a 6-inch nonstick skillet with cooking spray; place over medium heat until hot. Pour half of egg white mixture into pan, spreading evenly. Cover and cook 5 minutes or until center is set. Layer half each of alfalfa sprouts, tomato, and cheese over half of omelet. Loosen omelet with spatula; fold in half. Slide omelet onto a plate. Repeat procedure with remaining egg white mixture, sprouts, tomato, and cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.5 Kcal (1463 kJ)
Calories from fat 80.9 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 341.64mg 114%
Sodium 941.25mg 39%
Potassium 667.1mg 14%
Total Carbs 21.55g 7%
Sugars 17.9g 72%
Dietary Fiber 0.63g 3%
Protein 43.2g 86%
Vitamin C 5.7mg 9%
Iron 1.9mg 11%
Calcium 259.4mg 26%
Amount Per 100 g
Calories 192.53 Kcal (806 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 14%
Cholesterol 188.2mg 114%
Sodium 518.51mg 39%
Potassium 367.49mg 14%
Total Carbs 11.87g 7%
Sugars 9.86g 72%
Dietary Fiber 0.35g 3%
Protein 23.8g 86%
Vitamin C 3.1mg 9%
Iron 1.1mg 11%
Calcium 142.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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