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Salsa Omelet with Roasted Peppers and Cheese Recipe

Salsa Omelet with Roasted Peppers and Cheese Recipe

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Salsa Omelet with Roasted Peppers and Cheese

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

2 large eggs
2 large egg whites
2 tbsp 1% low-fat milk
1/4 tsp salt
1/8 tsp black pepper
2 tbsp chopped bottled roasted red bell pepper
1 tsp butter
1/4 cup (1 oz) shredded reduced-fat cheddar cheese
2 tbsp salsa
1/2 tsp finely chopped fresh cilantro

Directions:

Combine first 5 ingredients in a bowl, stirring with a whisk. Stir in roasted red bell pepper.
Melt butter in an 8-inch nonstick skillet over medium heat. Add egg mixture, and cook 3 to 5 minutes or until set (do not stir). Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cut omelet in half. Slide halves onto plates.
Top with salsa; sprinkle with cilantro.
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.03 Kcal (549 kJ)
Calories from fat	69.4 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	193.83mg	65%
Sodium	577.26mg	24%
Potassium	216.18mg	5%
Total Carbs	3.61g	1%
Sugars	2.29g	9%
Dietary Fiber	0.55g	2%
Protein	11.94g	24%
Vitamin C	14.9mg	25%
Iron	4.7mg	26%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	95.02 Kcal (398 kJ)
Calories from fat	50.33 Kcal
		% Daily Value*
Total Fat	5.59g	12%
Cholesterol	140.57mg	65%
Sodium	418.63mg	24%
Potassium	156.77mg	5%
Total Carbs	2.62g	1%
Sugars	1.66g	9%
Dietary Fiber	0.4g	2%
Protein	8.66g	24%
Vitamin C	10.8mg	25%
Iron	3.4mg	26%
Calcium	64.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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