236104 egg spinach withtomato salsa Recipes

eggs, milk or 2 tbsp water, salsa, shredded cheese (i like cheddar), sour cream, butter (to coat skillet)

eggs, spinach, ghee or 1 tbsp butter, onion, finely chopped, chopped garlic, ginger, finely grated, cumin seed, chili powder (optional), salt & pepper

eggs, spinach, herbs to taste, cheese port salut, margarine

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wrappers, salsa and reduced-fat ranch salad dressing, optional

ground beef, cheddar cheese, frozen spinach, mild salsa, couscous

ground beef, breadcrumbs or 3/4 cup cracker crumbs or 3/4 cup oatmeal, onion, diced, worcestershire sauce, dry onion soup mix, egg, garlic, pepper, salsa, salsa, brown sugar, chili powder, ketchup

lean ground beef or 1 lb lean ground buffalo, egg, rolled oats, salsa , from a jar, use your favorite kind (i like 505 brand)

iceberg lettuce, finely shredded, chili powder, ground cumin, boneless skinless chicken breast , cut into 1-inch pieces, egg whites, chunky salsa, nonfat sour cream, fresh cilantro stem (optional)

olive oil, yellow pepper, finely sliced, mushroom, finely sliced, onion, finely chopped, eggs, lightly beaten, salsa, cheddar cheese, grated, pepper, freshly grounded, salt

cream cheese, softened, shredded monterey jack cheese, sour cream, divided, eggs, lightly beaten, salsa, chopped green chilies, drained, guacamole, tomato, diced, tortilla chips or crackers

olive oil, button mushrooms (halved ), spinach (english trimmed and washed), eggs (50 g each), sourdough bread (rye thick toasted cut into fingers), juice (unsweetened your choice 1/2 cup to drink), tomato (deseeded finely chopped), shallot (green finely chopped ), parsley (fresh continental finely chopped), chili (small red deseeded and finely chopped), lime juice (freshly squeezed ), ground black pepper

eggs, whole raw, fresh, non-fat milk, chopped spinach, cooked

eggs, spinach, minced onion, grated parmesan cheese, butter, salt, thyme, pepper, nutmeg

fresh spinach , torn, salsa, dried lentils (rinsed ), olive oil, onion(peeled, diced ), salt, shredded carrots, water

eggs, cottage cheese, grated cheddar cheese, flour, butter, melted, frozen spinach, dried chili pepper flakes, red pepper, on top

frozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped

eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper