Directions:
- Heat skillet on medium low with butter in pan.
- Beat eggs an milk until frothy.
- Pan is ready when butter makes little bubbles.
- Pour eggs into pan.
- When eggs are mostly set, lift outside of egg and tilt pan until the gooey egg runs underneath (it's okay if some of the egg stays on top).
- Spoon salsa onto the left side of the egg, and flip the other half on top.
- Cook for about a minute and flip onto other side.
- Sprinkle cheese on top and cover until the cheese melts.
- Spread sour cream on top
- Enjoy =D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 21% | |
| Sodium | 95.22mg | 4% | |
| Potassium | 51.73mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 114.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 6% | |
|---|---|---|---|
| Cholesterol | 193.82mg | 21% | |
| Sodium | 299.35mg | 4% | |
| Potassium | 162.64mg | 1% | |
| Total Carbs | 3.18g | 0% | |
| Sugars | 1.61g | 2% | |
| Dietary Fiber | 0.38g | 0% | |
| Protein | 9.17g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 127.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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